Personal Training
Personal Fitness at Ryndak Physical Therapy
ACCOUNTABILITY + DISCIPLINE = RESULTS
EXPERTISE + SAFETY + PRIVACY = CONFIDENCE
RESULTS + CONFIDENCE = THE REAL YOU
We ONLY work with SERIOUS and DETERMINED clients committed to TRANSFORMING themselves.
We only work PRIVATELY with clients so we can give OUR best to you just as we expect YOUR best every session.
Are you DETERMINED enough to be a RYNDAK client?
Call NOW (630) 295-9990
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Bryan today.
Choose your focus:
- body transformation focus (intensely focused on body shape)
- weight loss focus (are you ready?)
- post pregnancy focus (starts gentle and medically appropriate and progresses)
- diabetic focus (save your life)
- executive focus (on-site in your corporate executive fitness center)
- golf focus (click here)
Private personal fitness at Ryndak Physical Therapy you can expect
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Ryndak's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures may include:
Body fat
BMI (Body Mass Index)
Physical endurance
Muscle strength
Blood pressure
Training
You will be guided through a customized program that will be targeted toward your goals. One on one attention will help you achieve maximum results and keep your workouts from becoming repetitive and boring. Whether your goals are to rebuild your body, maximize it's shape, prepare it for some fun, or just maximizing your health you will benefit from a combination of training methods tailored to your body and goals.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are receiving what you need to achieve your goals.
Nutrition Counseling
Together we can develop a plan for healthy eating. I will guide you through the process and help you get through hurdles along the way. If necessary we can refer you to a nutritionist for more in depth help.
Ongoing Training and Support
You will learn techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
