GROUP WORK
GET IT, GOT IT, GOOD!
****Summer 2010 Training****
Description: For those skaters looking for the opportunity for regular off - ice summer training. Sessions will start in June and run through August. FOR 2010: This summer is an 11 week program that will begin June 7 and run through August 19th and meets twice a week. There is a four student maximum. Class length is one hour and will include work on core strength, upper and lower body strength, plyometrics, quickness, anaerobic conditioning, and flexibility.
Cost: $620 per skater
I OFF - ICE, DO YOU?
Saturday Off - Ice Strength and Conditioning Class
Meets during the school year. Check back for FALL 2010 information.
Description:This class involves upper and lower body strengthening, plyometric and non plyometric jump work, aerobic and anaerobic conditioning, agility, balance, and power work.
~ NEW ~NEW~NEW~NEW~
OFF - ICE 101
This is class is offered periodically in the fall and spring. This is a one hour class that meets one time. It is intended for young skaters who are just beginning to compete. The purpose of this class is to introduce the young skater and their parent to the principles of off - ice training such as safety, warm - ups, stretching, and cool downs. Skaters will participate in learning a proper warm up that they will do prior to skating and prior to doing their off - ice training. Skaters will also learn a basic off - ice program that they can do at home or at the rink. Contact 630-295-9990 to find out when the next class meets!!
Cost: $10
PRIVATE INSTRUCTION
TEST ME
The purpose of the hour long off - ice assessment is to give the skater feedback on areas that need to be worked on with off - ice training. Posture, flexibility, strength, power, balance, and height are all assessed. Skaters who are not registered for classes are emailed a chart on identified areas needing improvement and a specific activity to address those areas.
Cost= $100
GOT VERTIMAX?
Vertimax training
Course Description: 1/2 hour private session. Work can include jump take offs, landing drills, vertical velocity training, and rotational velocity training.
Cost: One session= $60, 6 session block = $324 (10% savings), 12 session block = $612 (15% savings)
OFF - ICE
One at a time private off - ice training
Description: One hour private strength and conditioning session for the serious figure skater.
Cost: $85
OFF - ICE ADVANCED
Individualized off - ice training
Description: One assessment and eleven, one hour long sessions of one on one training that can include strength and conditioning, core, flexibility, cardio, agility, balance, plyometrics, the Off Ice Edge, and Vertimax work. Assessments are completed before beginning the strength and conditioning sessions. All skaters signing up for the first time also receive a "fit kit." Skaters also have the opportunity to purchase additional Vertimax or strength and conditioning blocks at a discount.
Cost: $971 (10% savings). Each 12 session block is valid for 3 months.
OFF - ICE ELITE
This program is intended for the dedicated skater who wants expert, one on one off - ice training for the entire year long season. A year long periodization schedule is followed and customized for the skater based on assessment results. This program includes 4 assessments, 92 one on one, hour long sessions that can include strength/conditioning/Off Ice Edge/Vertimax, "fit kit" and year long plan with home program instructions.
Cost: $7,025 (15% savings) and is valid for one year.
