I OFF - ICE, DO YOU?
Saturday Off - Ice Strength and Conditioning Class
Meets Saturday 12:30am to 1:30pm during the school year September through May
Maximum class size: 4
Cost: 6 class block= $150 OR 12 class block = $276
Description:This class involves upper and lower body strengthening, plyometric and non plyometric jump work, aerobic and anaerobic conditioning, agility, balance, and power work, and the Off Ice Edge.
GOT VERTIMAX?
Vertimax training
Saturday training: Meets 11:15pm to 12:15pm
Cost: 6 session block = $150 OR 12 session block = $276
Course Description: 2 students maximum during 1/2 hour session. Each student will alternate on the vertimax. Work can include jump take offs, landing drills, vertical velocity training, and rotational velocity training.
~ NEW ~NEW~NEW~NEW~
OFF - ICE 101
This is class is offered periodically in the fall and spring. This is a one hour class that meets one time. It is intended for young skaters who are just beginning to compete. The purpose of this class is to introduce the young skater and their parent to the principles of off - ice training such as safety, warm - ups, stretching, and cool downs. Skaters will participate in learning a proper warm up that they will do prior to skating and prior to doing their off - ice training. Skaters will also learn a basic off - ice program that they can do at home or at the rink. Contact 630-295-9990 to find out when the next class meets!!
Cost: $10
GET IT, GOT IT, GOOD!
Summer 2010 Training
Description: For those skaters looking for the opportunity for regular off - ice summer training. Sessions will start in June and run through August. Check back for an updated description of what we have planned for 2010.
Cost: $650
Includes: 18 off - ice strength and conditioning classes. (one hour class, max. 4 students)
2 assessments
discount on Vertimax training- 6 class block = $144
additional one hour training sessions available- 6 class block = $144
TEST ME
The purpose of the hour long off - ice assessment is to give the skater feedback on areas that need to be worked on with off - ice training. Posture, flexibility, strength, power, balance, and height are all assessed. Skaters who are not registered for classes are emailed a chart on identified areas needing improvement and a specific activity to address those areas.
Cost= $75
OFF - ICE ADVANCED
Individualized off - ice training
Description: One assessment and eleven, one hour long sessions of one on one training that can include strength and conditioning, core, flexibility, cardio, agility, balance, plyometrics, the Off Ice Edge, and Vertimax work. Assessments are completed before beginning the strength and conditioning sessions. All skaters signing up for the first time also receive a "fit kit." Skaters also have the opportunity to purchase additional vertimax or strength and conditioning blocks at a discount.
Cost: $900. Each 12 session block is valid for 3 months.
OFF - ICE ELITE
This program is intended for the dedicated skater who wants expert, one on one off - ice training for the entire year long season. A year long periodization schedule is followed and customized for the skater based on assessment results. This program includes 4 assessements, 92 one on one, hour long sessions that can include strength/conditioning/Off Ice Edge/Vertimax, "fit kit" and year long plan with home program instructions.
Cost: $7,200 and is valid for one year.
